Recipe: Seed Cycling Smoothie **Ingredients:** - 1 tablespoon ground flax seeds (Days 1-14) - 1 tablespoon pumpkin seeds (Days 1-14) - 1 banana - 1 cup spinach or kale - 1 cup almond milk (or any milk of your choice) - 1 tablespoon nut butter (optional) - 1 tablespoon honey or maple syrup