Recipe: Seed Cycling Smoothie

**Ingredients:**
- 1 tablespoon ground flax seeds (Days 1-14)
- 1 tablespoon pumpkin seeds (Days 1-14)
- 1 banana
- 1 cup spinach or kale
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon nut butter (optional)
- 1 tablespoon honey or maple syrup (optional)

**Instructions:**
1. **Blend Ingredients**: In a blender, combine the banana, spinach or kale, almond milk, ground flax seeds, and pumpkin seeds.
2. **Add Sweetener**: If desired, add nut butter and honey or maple syrup for extra flavor.
3. **Blend Until Smooth**: Blend on high until the mixture is smooth and creamy.
4. **Serve**: Pour into a glass and enjoy your nutrient-rich smoothie!